Beginers info 2

Welcome back and congrats on making it to the second lession in the Beginners info series.

If you remember last time, I was talking about how my master taught me some things. Well this time were gonna be learning about another thing you will need inorder to cast spells. that this is FOCUS.

Some people, like me, cant focus on one thing for a long time. So heres how to fix that problem.
 * 1) sit criss-cross in a comfortable possition.
 * 2) imagine (after you clear your mind) a flame in the middle of your mind.
 * 3) focus on the flame for a whatever feels like 5 minutes to you.
 * 4) after those 5 minutes, imagine the flame getting stronger then weaker. (if you think about anything else then start over)
 * 5) after about 10 minutes of that, put out the flame.

Congrats. now practice it for 4-5 times a day for 1 month and you should be a pro by then.